Kok Chow
Singapore
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1545
Place
Training Recommendations
- • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- • Specific weakness: SkiErg - 6.2% slower than expected
Category Performance
aerobic
+9.7%
vs expected
strength
-1.4%
vs expected
running
+0.6%
vs expected