Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.8%
Race avg drop: +37.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:31 | -5.1% | 73th | 3:56 |
| Run 2 | 6:25 | 6:33 | -2.1% | 79th | 5:38 |
| Run 3 | 7:15 | 7:17 | -0.7% | 82th | 6:10 |
| Run 4 | 7:51 | 7:27 | +5.1% | 88th | 6:17 |
| Run 5 | 8:16 | 8:05 | +2.2% | 84th | 6:41 |
| Run 6 | 7:45 | 7:45 | -0.0% | 82th | 6:29 |
| Run 7 | 8:31 | 7:55 | +7.5% | 89th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:11 | +6.2% | 95th | 4:50 |
| Sled Push | strength | 4:42 | 4:37 | +1.8% | 84th | 3:48 |
| Sled Pull | strength | 9:18 | 9:04 | +2.5% | 84th | 7:15 |
| Burpee Broad Jump | aerobic | 10:28 | 8:44 | +19.6% | 94th | 6:52 |
| Row | aerobic | 6:01 | 5:49 | +3.4% | 89th | 5:22 |
| Farmers Carry | strength | 3:24 | 3:24 | -0.5% | 82th | 2:45 |
| Sandbag Lunges | strength | 6:51 | 7:46 | -11.9% | 68th | 6:15 |
| Wall Balls | strength | 11:00 | 10:52 | +1.2% | 83th | 8:27 |
| Total Running | running | 50:21 | 50:01 | +0.6% | 83th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength