Randy Dsilva

Singapore 35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

1550
Place
Total Time
2:08:32
Performance
82.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 43.3% slower than expected
  • • Specific weakness: Sled Pull - 30.0% slower than expected

Category Performance

aerobic
-6.7%
vs expected
strength
+16.8%
vs expected
running
-16.1%
vs expected