Berit Oconnor

United States 40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

630
Place
Total Time
1:34:38
Performance
50.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 21.4% slower than expected
  • • Specific weakness: Sled Pull - 9.3% slower than expected

Category Performance

aerobic
+1.5%
vs expected
strength
+7.0%
vs expected
running
-0.1%
vs expected