Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
630
Total Time
1:34:38
Overall Percentile
50.4
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: -3.1%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:28 | +9.9% | 70th | 6:38 |
| Run 2 | 5:17 | 5:20 | -1.0% | 44th | 5:28 |
| Run 3 | 5:36 | 5:36 | -0.2% | 47th | 5:45 |
| Run 4 | 5:31 | 5:39 | -2.4% | 42th | 5:48 |
| Run 5 | 5:40 | 5:49 | -2.7% | 43th | 5:59 |
| Run 6 | 5:44 | 5:41 | +0.9% | 51th | 5:50 |
| Run 7 | 5:34 | 5:39 | -1.5% | 46th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:13 | +4.2% | 67th | 5:17 |
| Sled Push | strength | 2:21 | 2:30 | -6.1% | 37th | 2:35 |
| Sled Pull | strength | 6:36 | 6:02 | +9.3% | 64th | 6:16 |
| Burpee Broad Jump | aerobic | 6:14 | 6:29 | -4.0% | 45th | 6:48 |
| Row | aerobic | 5:38 | 5:24 | +4.2% | 67th | 5:28 |
| Farmers Carry | strength | 2:09 | 2:06 | +1.6% | 53th | 2:10 |
| Sandbag Lunges | strength | 6:02 | 4:58 | +21.4% | 76th | 5:11 |
| Wall Balls | strength | 7:42 | 7:03 | +9.0% | 63th | 7:25 |
| Total Running | running | 40:29 | 40:32 | -0.1% | 48th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength