Heidi Nelson

United States 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

631
Place
Total Time
1:34:39
Performance
50.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.0% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 53.2% slower than expected

Category Performance

aerobic
-11.1%
vs expected
strength
+6.5%
vs expected
running
+5.0%
vs expected