Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
631
Total Time
1:34:39
Overall Percentile
50.6
Lower is faster
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.7
Excellent endurance - maintaining pace better than field
Your pace drop: -35.8%
Race avg drop: -3.1%
Trend per run: -9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:14 | 6:28 | +58.0% | 100th | 6:38 |
| Run 2 | 5:38 | 5:20 | +5.5% | 60th | 5:28 |
| Run 3 | 5:34 | 5:36 | -0.8% | 46th | 5:45 |
| Run 4 | 5:30 | 5:39 | -2.7% | 41th | 5:48 |
| Run 5 | 5:28 | 5:49 | -6.2% | 35th | 5:59 |
| Run 6 | 5:05 | 5:41 | -10.6% | 23th | 5:50 |
| Run 7 | 5:06 | 5:39 | -9.8% | 25th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 53.2% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:13 | -0.9% | 45th | 5:17 |
| Sled Push | strength | 2:41 | 2:30 | +7.2% | 63th | 2:35 |
| Sled Pull | strength | 5:48 | 6:02 | -3.9% | 42th | 6:16 |
| Burpee Broad Jump | aerobic | 4:42 | 6:29 | -27.6% | 11th | 6:48 |
| Row | aerobic | 5:09 | 5:24 | -4.7% | 26th | 5:28 |
| Farmers Carry | strength | 2:17 | 2:06 | +7.9% | 68th | 2:10 |
| Sandbag Lunges | strength | 7:37 | 4:58 | +53.2% | 95th | 5:11 |
| Wall Balls | strength | 4:50 | 7:04 | -31.6% | 8th | 7:25 |
| Total Running | running | 42:35 | 40:32 | +5.0% | 59th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength