Hanyang Kong
China
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1581
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 67.7% slower than expected
- • Specific weakness: Sandbag Lunges - 28.5% slower than expected
Category Performance
aerobic
-5.8%
vs expected
strength
+26.8%
vs expected
running
-24.0%
vs expected