Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +31.8%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:35 | -18.2% | 41th | 3:56 |
| Run 2 | 5:23 | 6:38 | -18.9% | 44th | 5:38 |
| Run 3 | 5:37 | 7:24 | -24.2% | 36th | 6:10 |
| Run 4 | 5:55 | 7:34 | -21.9% | 43th | 6:17 |
| Run 5 | 5:54 | 8:13 | -28.2% | 34th | 6:41 |
| Run 6 | 6:05 | 7:52 | -22.7% | 44th | 6:29 |
| Run 7 | 5:57 | 8:02 | -26.1% | 36th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.7% slower than expected
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:13 | -9.8% | 40th | 4:50 |
| Sled Push | strength | 4:15 | 4:41 | -9.5% | 72th | 3:48 |
| Sled Pull | strength | 11:29 | 9:14 | +24.3% | 97th | 7:15 |
| Burpee Broad Jump | aerobic | 9:09 | 8:55 | +2.5% | 86th | 6:52 |
| Row | aerobic | 5:16 | 5:51 | -10.2% | 46th | 5:22 |
| Farmers Carry | strength | 4:17 | 3:28 | +23.2% | 97th | 2:45 |
| Sandbag Lunges | strength | 10:11 | 7:55 | +28.5% | 98th | 6:15 |
| Wall Balls | strength | 18:37 | 11:06 | +67.7% | 100th | 8:27 |
| Total Running | running | 38:36 | 50:48 | -24.0% | 38th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength