Jap Liong

40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

1584
Place
Total Time
2:10:03
Performance
83.9th percentile

Training Recommendations

  • • Focus on running endurance - 3.5% below expected on total running time
  • • Specific weakness: Wall Balls - 13.7% slower than expected
  • • Specific weakness: Burpee Broad Jump - 6.5% slower than expected

Category Performance

aerobic
-2.6%
vs expected
strength
+0.5%
vs expected
running
+3.5%
vs expected