Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 61.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +99.0%
Race avg drop: +37.7%
Trend per run: +11.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:35 | -7.0% | 71th | 3:56 |
| Run 2 | 5:35 | 6:38 | -15.9% | 53th | 5:38 |
| Run 3 | 6:09 | 7:24 | -17.0% | 56th | 6:10 |
| Run 4 | 8:22 | 7:34 | +10.4% | 93th | 6:17 |
| Run 5 | 8:39 | 8:13 | +5.2% | 88th | 6:41 |
| Run 6 | 12:14 | 7:52 | +55.4% | 100th | 6:29 |
| Run 7 | 7:22 | 8:03 | -8.5% | 72th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:13 | -6.3% | 59th | 4:50 |
| Sled Push | strength | 4:28 | 4:41 | -4.9% | 78th | 3:48 |
| Sled Pull | strength | 9:21 | 9:14 | +1.1% | 85th | 7:15 |
| Burpee Broad Jump | aerobic | 9:31 | 8:55 | +6.5% | 88th | 6:52 |
| Row | aerobic | 5:24 | 5:51 | -7.9% | 57th | 5:22 |
| Farmers Carry | strength | 3:06 | 3:28 | -10.9% | 71th | 2:45 |
| Sandbag Lunges | strength | 8:13 | 7:55 | +3.6% | 87th | 6:15 |
| Wall Balls | strength | 12:38 | 11:06 | +13.7% | 92th | 8:27 |
| Total Running | running | 52:37 | 50:49 | +3.5% | 87th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength