Ashley Veglia

United States 25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

633
Place
Total Time
1:34:43
Performance
50.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 27.7% slower than expected

Category Performance

aerobic
+8.7%
vs expected
strength
+11.8%
vs expected
running
-0.8%
vs expected