Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ashley Veglia
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
633
Total Time
1:34:43
Overall Percentile
50.6
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:28 | -1.5% | 44th | 6:38 |
| Run 2 | 5:17 | 5:20 | -1.1% | 44th | 5:28 |
| Run 3 | 5:52 | 5:36 | +4.5% | 58th | 5:45 |
| Run 4 | 5:51 | 5:39 | +3.4% | 55th | 5:48 |
| Run 5 | 5:46 | 5:49 | -1.1% | 47th | 5:59 |
| Run 6 | 5:35 | 5:41 | -1.8% | 44th | 5:50 |
| Run 7 | 5:31 | 5:39 | -2.4% | 44th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:13 | +6.4% | 76th | 5:17 |
| Sled Push | strength | 3:12 | 2:30 | +27.7% | 87th | 2:35 |
| Sled Pull | strength | 6:44 | 6:02 | +11.4% | 67th | 6:16 |
| Burpee Broad Jump | aerobic | 7:45 | 6:30 | +19.2% | 74th | 6:48 |
| Row | aerobic | 5:26 | 5:24 | +0.5% | 50th | 5:28 |
| Farmers Carry | strength | 2:34 | 2:07 | +21.2% | 86th | 2:10 |
| Sandbag Lunges | strength | 5:13 | 4:58 | +4.8% | 57th | 5:11 |
| Wall Balls | strength | 6:39 | 7:04 | -6.0% | 43th | 7:25 |
| Total Running | running | 40:15 | 40:34 | -0.8% | 46th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength