Ng Liang

Singapore 25-29
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

1609
Place
Total Time
2:12:26
Performance
85.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 41.5% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
+10.2%
vs expected
running
-5.2%
vs expected