Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +31.0%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:39 | -4.0% | 79th | 3:56 |
| Run 2 | 6:02 | 6:44 | -10.6% | 69th | 5:38 |
| Run 3 | 8:47 | 7:32 | +16.5% | 96th | 6:10 |
| Run 4 | 7:12 | 7:43 | -6.7% | 77th | 6:17 |
| Run 5 | 8:50 | 8:23 | +5.4% | 89th | 6:41 |
| Run 6 | 6:58 | 8:01 | -13.1% | 68th | 6:29 |
| Run 7 | 6:47 | 8:12 | -17.3% | 61th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.5% slower than expected
- → Specific weakness: Row - 17.5% slower than expected
- → Specific weakness: SkiErg - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:16 | +17.3% | 100th | 4:50 |
| Sled Push | strength | 4:55 | 4:47 | +2.6% | 88th | 3:48 |
| Sled Pull | strength | 13:23 | 9:27 | +41.5% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 6:57 | 9:09 | -24.1% | 56th | 6:52 |
| Row | aerobic | 6:57 | 5:54 | +17.5% | 100th | 5:22 |
| Farmers Carry | strength | 3:50 | 3:33 | +7.8% | 91th | 2:45 |
| Sandbag Lunges | strength | 7:05 | 8:06 | -12.6% | 72th | 6:15 |
| Wall Balls | strength | 12:42 | 11:23 | +11.5% | 92th | 8:27 |
| Total Running | running | 49:04 | 51:46 | -5.2% | 79th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength