Nuno Mourao

Portugal 35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

1620
Place
Total Time
2:13:26
Performance
85.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 19.4% slower than expected
  • • Specific weakness: Sled Pull - 14.9% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
+7.4%
vs expected
running
-5.3%
vs expected