Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.1%
Race avg drop: +37.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:40 | -6.7% | 75th | 3:56 |
| Run 2 | 6:52 | 6:47 | +1.1% | 88th | 5:38 |
| Run 3 | 7:21 | 7:35 | -3.2% | 83th | 6:10 |
| Run 4 | 7:12 | 7:46 | -7.4% | 77th | 6:17 |
| Run 5 | 7:53 | 8:27 | -6.7% | 79th | 6:41 |
| Run 6 | 8:09 | 8:04 | +0.8% | 87th | 6:29 |
| Run 7 | 7:35 | 8:16 | -8.3% | 77th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:17 | -5.2% | 69th | 4:50 |
| Sled Push | strength | 4:57 | 4:49 | +2.5% | 88th | 3:48 |
| Sled Pull | strength | 10:58 | 9:32 | +14.9% | 95th | 7:15 |
| Burpee Broad Jump | aerobic | 9:31 | 9:14 | +3.0% | 88th | 6:52 |
| Row | aerobic | 5:34 | 5:56 | -6.2% | 68th | 5:22 |
| Farmers Carry | strength | 4:17 | 3:35 | +19.4% | 97th | 2:45 |
| Sandbag Lunges | strength | 7:31 | 8:10 | -8.1% | 78th | 6:15 |
| Wall Balls | strength | 12:28 | 11:30 | +8.3% | 91th | 8:27 |
| Total Running | running | 49:24 | 52:11 | -5.3% | 80th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength