Hardianto Santoso

40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

1622
Place
Total Time
2:13:27
Performance
85.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 34.4% slower than expected
  • • Specific weakness: Farmers Carry - 29.6% slower than expected

Category Performance

aerobic
-10.7%
vs expected
strength
+14.2%
vs expected
running
-15.9%
vs expected