Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +26.6%
Race avg drop: +38.9%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:40 | +18.2% | 99th | 3:56 |
| Run 2 | 7:27 | 6:47 | +9.7% | 94th | 5:38 |
| Run 3 | 7:00 | 7:35 | -7.8% | 77th | 6:10 |
| Run 4 | 7:30 | 7:46 | -3.6% | 83th | 6:17 |
| Run 5 | 8:20 | 8:27 | -1.4% | 84th | 6:41 |
| Run 7 | 8:06 | 8:16 | -2.1% | 84th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.4% slower than expected
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:17 | +7.1% | 98th | 4:50 |
| Sled Push | strength | 5:37 | 4:49 | +16.3% | 96th | 3:48 |
| Sled Pull | strength | 12:50 | 9:32 | +34.4% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 5:57 | 9:14 | -35.6% | 37th | 6:52 |
| Row | aerobic | 5:43 | 5:56 | -3.7% | 76th | 5:22 |
| Farmers Carry | strength | 4:39 | 3:35 | +29.6% | 99th | 2:45 |
| Wall Balls | strength | 8:49 | 11:30 | -23.4% | 62th | 8:27 |
| Total Running | running | 43:55 | 52:11 | -15.9% | 63th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength