Winston Tan
Singapore
55-59
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1639
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 55.6% slower than expected
- • Specific weakness: Wall Balls - 49.8% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+29.9%
vs expected
running
-12.2%
vs expected