Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +37.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:42 | +6.8% | 95th | 3:56 |
| Run 2 | 7:13 | 6:50 | +5.5% | 93th | 5:38 |
| Run 3 | 6:56 | 7:39 | -9.4% | 76th | 6:10 |
| Run 4 | 6:49 | 7:50 | -13.0% | 69th | 6:17 |
| Run 5 | 6:52 | 8:31 | -19.4% | 62th | 6:41 |
| Run 6 | 6:32 | 8:08 | -19.8% | 57th | 6:29 |
| Run 7 | 6:45 | 8:20 | -19.0% | 60th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 55.6% slower than expected
- → Specific weakness: Wall Balls - 49.8% slower than expected
- → Specific weakness: Sled Push - 38.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:18 | -0.1% | 87th | 4:50 |
| Sled Push | strength | 6:45 | 4:52 | +38.6% | 100th | 3:48 |
| Sled Pull | strength | 9:37 | 9:38 | -0.2% | 87th | 7:15 |
| Burpee Broad Jump | aerobic | 8:45 | 9:20 | -6.3% | 81th | 6:52 |
| Row | aerobic | 6:06 | 5:57 | +2.4% | 92th | 5:22 |
| Farmers Carry | strength | 3:49 | 3:37 | +5.5% | 91th | 2:45 |
| Sandbag Lunges | strength | 12:51 | 8:15 | +55.6% | 100th | 6:15 |
| Wall Balls | strength | 17:25 | 11:37 | +49.8% | 100th | 8:27 |
| Total Running | running | 46:09 | 52:35 | -12.2% | 71th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength