Hazwan Zainal
Malaysia
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1644
Place
Training Recommendations
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 9.2% slower than expected
- • Specific weakness: Row - 8.3% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
-5.9%
vs expected
running
+1.4%
vs expected