Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hazwan Zainal
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1644
Total Time
2:14:52
Overall Percentile
87.0
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +47.3%
Race avg drop: +37.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:43 | +2.7% | 92th | 3:56 |
| Run 2 | 7:06 | 6:51 | +3.5% | 92th | 5:38 |
| Run 3 | 7:15 | 7:40 | -5.5% | 82th | 6:10 |
| Run 4 | 7:35 | 7:51 | -3.5% | 84th | 6:17 |
| Run 5 | 9:07 | 8:32 | +6.6% | 92th | 6:41 |
| Run 6 | 9:00 | 8:10 | +10.2% | 94th | 6:29 |
| Run 7 | 8:36 | 8:21 | +2.9% | 90th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:18 | -1.5% | 84th | 4:50 |
| Sled Push | strength | 4:31 | 4:53 | -7.5% | 79th | 3:48 |
| Sled Pull | strength | 9:23 | 9:40 | -3.0% | 85th | 7:15 |
| Burpee Broad Jump | aerobic | 9:54 | 9:22 | +5.6% | 91th | 6:52 |
| Row | aerobic | 6:28 | 5:58 | +8.3% | 98th | 5:22 |
| Farmers Carry | strength | 3:21 | 3:37 | -7.8% | 79th | 2:45 |
| Sandbag Lunges | strength | 6:37 | 8:17 | -20.2% | 64th | 6:15 |
| Wall Balls | strength | 12:45 | 11:40 | +9.2% | 92th | 8:27 |
| Total Running | running | 53:30 | 52:45 | +1.4% | 89th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength