Tom Segers
Belgium
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1663
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 28.9% slower than expected
- • Specific weakness: Sled Pull - 18.8% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+0.4%
vs expected
running
-9.0%
vs expected