Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +28.0%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:45 | -1.5% | 87th | 3:56 |
| Run 2 | 6:45 | 6:54 | -2.3% | 86th | 5:38 |
| Run 3 | 7:41 | 7:44 | -0.7% | 87th | 6:10 |
| Run 4 | 7:21 | 7:55 | -7.3% | 80th | 6:17 |
| Run 5 | 7:21 | 8:37 | -14.8% | 70th | 6:41 |
| Run 6 | 7:22 | 8:14 | -10.6% | 76th | 6:29 |
| Run 7 | 7:16 | 8:26 | -13.9% | 71th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:20 | -0.0% | 88th | 4:50 |
| Sled Push | strength | 3:59 | 4:55 | -19.2% | 63th | 3:48 |
| Sled Pull | strength | 11:37 | 9:46 | +18.8% | 97th | 7:15 |
| Burpee Broad Jump | aerobic | 11:06 | 9:28 | +17.1% | 96th | 6:52 |
| Row | aerobic | 5:49 | 5:59 | -3.0% | 82th | 5:22 |
| Farmers Carry | strength | 2:52 | 3:40 | -21.9% | 61th | 2:45 |
| Sandbag Lunges | strength | 7:58 | 8:22 | -4.9% | 84th | 6:15 |
| Wall Balls | strength | 15:14 | 11:49 | +28.9% | 99th | 8:27 |
| Total Running | running | 48:27 | 53:13 | -9.0% | 78th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength