Keng Tay
Singapore
45-49
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1666
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- • Specific weakness: Sandbag Lunges - 11.4% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
-22.4%
vs expected
running
+0.7%
vs expected