Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.9%
Race avg drop: +37.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:45 | -12.2% | 67th | 3:56 |
| Run 2 | 6:44 | 6:55 | -2.7% | 86th | 5:38 |
| Run 3 | 8:14 | 7:45 | +6.2% | 93th | 6:10 |
| Run 4 | 8:14 | 7:56 | +3.7% | 92th | 6:17 |
| Run 5 | 8:58 | 8:38 | +3.7% | 91th | 6:41 |
| Run 6 | 8:36 | 8:15 | +4.1% | 92th | 6:29 |
| Run 7 | 8:45 | 8:27 | +3.5% | 92th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:20 | -12.0% | 38th | 4:50 |
| Sled Push | strength | 4:20 | 4:56 | -12.3% | 75th | 3:48 |
| Sled Pull | strength | 6:33 | 9:47 | -33.2% | 41th | 7:15 |
| Burpee Broad Jump | aerobic | 11:30 | 9:30 | +21.0% | 98th | 6:52 |
| Row | aerobic | 6:24 | 6:00 | +6.7% | 97th | 5:22 |
| Farmers Carry | strength | 2:11 | 3:40 | -40.6% | 22th | 2:45 |
| Sandbag Lunges | strength | 9:21 | 8:23 | +11.4% | 95th | 6:15 |
| Wall Balls | strength | 7:25 | 11:50 | -37.4% | 40th | 8:27 |
| Total Running | running | 53:42 | 53:20 | +0.7% | 89th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength