Kah Kwok
Singapore
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
168
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 8.2% below expected on total running time
- • Specific weakness: Wall Balls - 39.7% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+20.4%
vs expected
running
+8.2%
vs expected