Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +28.3%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:08 | +5.6% | 16th | 3:56 |
| Run 2 | 4:34 | 4:22 | +4.4% | 14th | 5:38 |
| Run 3 | 4:48 | 4:37 | +3.8% | 12th | 6:10 |
| Run 4 | 4:52 | 4:40 | +4.3% | 12th | 6:17 |
| Run 5 | 5:19 | 4:46 | +11.3% | 18th | 6:41 |
| Run 6 | 5:06 | 4:45 | +7.2% | 16th | 6:29 |
| Run 7 | 5:01 | 4:48 | +4.4% | 12th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Wall Balls - 39.7% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.6% | 12th | 4:50 |
| Sled Push | strength | 3:25 | 2:42 | +25.9% | 36th | 3:48 |
| Sled Pull | strength | 5:07 | 4:45 | +7.5% | 14th | 7:15 |
| Burpee Broad Jump | aerobic | 4:05 | 4:17 | -4.7% | 7th | 6:52 |
| Row | aerobic | 4:45 | 4:45 | -0.0% | 10th | 5:22 |
| Farmers Carry | strength | 1:57 | 1:52 | +4.4% | 12th | 2:45 |
| Sandbag Lunges | strength | 5:10 | 4:09 | +24.4% | 29th | 6:15 |
| Wall Balls | strength | 7:09 | 5:07 | +39.7% | 36th | 8:27 |
| Total Running | running | 32:59 | 30:29 | +8.2% | 15th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength