Erin Sands
United States
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
643
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 52.4% slower than expected
Category Performance
aerobic
+14.3%
vs expected
strength
+18.6%
vs expected
running
-13.6%
vs expected