Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Erin Sands
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
643
Total Time
1:35:12
Overall Percentile
51.4
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.3%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:30 | -14.5% | 13th | 6:38 |
| Run 2 | 4:32 | 5:21 | -15.5% | 12th | 5:28 |
| Run 3 | 5:00 | 5:38 | -11.3% | 20th | 5:45 |
| Run 4 | 4:57 | 5:40 | -12.9% | 18th | 5:48 |
| Run 5 | 5:07 | 5:51 | -12.7% | 20th | 5:59 |
| Run 6 | 4:58 | 5:43 | -13.1% | 18th | 5:50 |
| Run 7 | 5:06 | 5:41 | -10.3% | 25th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.4% slower than expected
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:14 | +11.6% | 89th | 5:17 |
| Sled Push | strength | 2:30 | 2:31 | -0.8% | 49th | 2:35 |
| Sled Pull | strength | 6:37 | 6:05 | +8.7% | 64th | 6:16 |
| Burpee Broad Jump | aerobic | 8:31 | 6:33 | +29.9% | 82th | 6:48 |
| Row | aerobic | 5:30 | 5:25 | +1.4% | 56th | 5:28 |
| Farmers Carry | strength | 2:11 | 2:07 | +2.6% | 58th | 2:10 |
| Sandbag Lunges | strength | 6:32 | 5:00 | +30.3% | 85th | 5:11 |
| Wall Balls | strength | 10:53 | 7:08 | +52.4% | 91th | 7:25 |
| Total Running | running | 35:14 | 40:45 | -13.6% | 16th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength