Zainal Faizal
Singapore
45-49
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1716
Place
Training Recommendations
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- • Specific weakness: Sandbag Lunges - 31.1% slower than expected
Category Performance
aerobic
+10.4%
vs expected
strength
-7.7%
vs expected
running
-64.5%
vs expected