Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Zainal Faizal
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1716
Total Time
2:19:53
Overall Percentile
90.8
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-64.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:51 | +2.8% | 94th | 3:56 |
| Run 2 | 7:04 | 7:04 | -0.2% | 91th | 5:38 |
| Run 3 | 7:21 | 7:56 | -7.5% | 83th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:24 | -5.0% | 78th | 4:50 |
| Sled Push | strength | 3:32 | 5:04 | -30.5% | 42th | 3:48 |
| Sled Pull | strength | 8:12 | 10:07 | -18.9% | 70th | 7:15 |
| Burpee Broad Jump | aerobic | 13:21 | 9:50 | +35.7% | 100th | 6:52 |
| Row | aerobic | 6:06 | 6:04 | +0.4% | 92th | 5:22 |
| Farmers Carry | strength | 3:23 | 3:47 | -10.8% | 81th | 2:45 |
| Sandbag Lunges | strength | 11:21 | 8:39 | +31.1% | 100th | 6:15 |
| Wall Balls | strength | 11:09 | 12:16 | -9.1% | 84th | 8:27 |
| Total Running | running | 19:25 | 54:46 | -64.5% | 1th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength