Yoshiaki Yamashita
Japan
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
172
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.9% below expected on total running time
- • Specific weakness: Farmers Carry - 43.0% slower than expected
Category Performance
aerobic
-4.1%
vs expected
strength
+23.3%
vs expected
running
+5.9%
vs expected