Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
172
Total Time
1:19:37
Overall Percentile
9.1
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +34.0%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:08 | -4.7% | 6th | 3:56 |
| Run 2 | 4:33 | 4:23 | +3.7% | 13th | 5:38 |
| Run 3 | 4:58 | 4:38 | +7.0% | 16th | 6:10 |
| Run 4 | 4:46 | 4:41 | +1.8% | 10th | 6:17 |
| Run 5 | 5:00 | 4:47 | +4.2% | 11th | 6:41 |
| Run 6 | 5:06 | 4:46 | +6.8% | 16th | 6:29 |
| Run 7 | 5:01 | 4:49 | +4.0% | 12th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 43.0% slower than expected
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:21 | -4.1% | 4th | 4:50 |
| Sled Push | strength | 3:14 | 2:43 | +18.7% | 27th | 3:48 |
| Sled Pull | strength | 4:52 | 4:46 | +1.8% | 11th | 7:15 |
| Burpee Broad Jump | aerobic | 3:52 | 4:18 | -10.3% | 5th | 6:52 |
| Row | aerobic | 4:51 | 4:45 | +2.0% | 15th | 5:22 |
| Farmers Carry | strength | 2:41 | 1:52 | +43.0% | 51th | 2:45 |
| Sandbag Lunges | strength | 4:54 | 4:10 | +17.4% | 22th | 6:15 |
| Wall Balls | strength | 7:00 | 5:09 | +35.9% | 34th | 8:27 |
| Total Running | running | 32:24 | 30:36 | +5.9% | 14th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength