Rasol Black

Singapore 50-54
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

1759
Place
Total Time
2:23:53
Performance
93.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 22.6% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
+5.7%
vs expected
running
-3.3%
vs expected