Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.2%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:58 | -9.3% | 81th | 3:56 |
| Run 2 | 7:50 | 7:15 | +7.9% | 97th | 5:38 |
| Run 3 | 7:49 | 8:10 | -4.3% | 89th | 6:10 |
| Run 4 | 8:22 | 8:22 | -0.1% | 93th | 6:17 |
| Run 5 | 8:39 | 9:09 | -5.6% | 88th | 6:41 |
| Run 6 | 8:25 | 8:43 | -3.5% | 90th | 6:29 |
| Run 7 | 8:54 | 8:56 | -0.4% | 93th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:28 | +0.9% | 95th | 4:50 |
| Sled Push | strength | 5:23 | 5:14 | +2.8% | 94th | 3:48 |
| Sled Pull | strength | 12:50 | 10:28 | +22.6% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 11:11 | 10:12 | +9.6% | 96th | 6:52 |
| Row | aerobic | 6:11 | 6:09 | +0.3% | 94th | 5:22 |
| Farmers Carry | strength | 4:40 | 3:55 | +19.1% | 100th | 2:45 |
| Sandbag Lunges | strength | 7:47 | 8:57 | -13.1% | 82th | 6:15 |
| Wall Balls | strength | 12:25 | 12:44 | -2.6% | 91th | 8:27 |
| Total Running | running | 54:30 | 56:22 | -3.3% | 91th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength