Andy Rallis
United States
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
176
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 82.7% slower than expected
Category Performance
aerobic
+10.8%
vs expected
strength
+27.1%
vs expected
running
-2.5%
vs expected