Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
176
Total Time
1:19:52
Overall Percentile
9.3
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +37.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:09 | +4.0% | 15th | 3:56 |
| Run 2 | 4:11 | 4:23 | -4.9% | 6th | 5:38 |
| Run 3 | 4:21 | 4:39 | -6.5% | 4th | 6:10 |
| Run 4 | 4:21 | 4:41 | -7.4% | 4th | 6:17 |
| Run 5 | 4:34 | 4:48 | -5.1% | 4th | 6:41 |
| Run 6 | 4:32 | 4:47 | -5.3% | 5th | 6:29 |
| Run 7 | 4:41 | 4:50 | -3.3% | 7th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 82.7% slower than expected
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.7% | 10th | 4:50 |
| Sled Push | strength | 2:50 | 2:44 | +3.6% | 12th | 3:48 |
| Sled Pull | strength | 5:06 | 4:48 | +6.1% | 14th | 7:15 |
| Burpee Broad Jump | aerobic | 5:41 | 4:19 | +31.2% | 31th | 6:52 |
| Row | aerobic | 4:51 | 4:45 | +1.8% | 15th | 5:22 |
| Farmers Carry | strength | 2:29 | 1:53 | +31.7% | 40th | 2:45 |
| Sandbag Lunges | strength | 4:40 | 4:11 | +11.3% | 16th | 6:15 |
| Wall Balls | strength | 9:28 | 5:10 | +82.7% | 70th | 8:27 |
| Total Running | running | 29:57 | 30:42 | -2.5% | 7th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength