Alvin Tan
Singapore
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1772
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 30.4% slower than expected
- • Specific weakness: Sandbag Lunges - 16.5% slower than expected
Category Performance
aerobic
-12.0%
vs expected
strength
+7.0%
vs expected
running
-4.3%
vs expected