Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.5%
Race avg drop: +37.7%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:02 | -10.0% | 82th | 3:56 |
| Run 2 | 6:47 | 7:20 | -7.7% | 87th | 5:38 |
| Run 3 | 8:17 | 8:16 | +0.1% | 94th | 6:10 |
| Run 4 | 8:05 | 8:29 | -4.7% | 90th | 6:17 |
| Run 5 | 8:51 | 9:17 | -4.8% | 89th | 6:41 |
| Run 6 | 8:59 | 8:50 | +1.6% | 94th | 6:29 |
| Run 7 | 9:11 | 9:03 | +1.4% | 94th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:30 | -2.2% | 91th | 4:50 |
| Sled Push | strength | 4:56 | 5:18 | -7.1% | 88th | 3:48 |
| Sled Pull | strength | 11:14 | 10:38 | +5.6% | 96th | 7:15 |
| Burpee Broad Jump | aerobic | 7:25 | 10:22 | -28.5% | 65th | 6:52 |
| Row | aerobic | 5:53 | 6:12 | -5.2% | 84th | 5:22 |
| Farmers Carry | strength | 3:34 | 3:58 | -10.4% | 87th | 2:45 |
| Sandbag Lunges | strength | 10:36 | 9:06 | +16.5% | 98th | 6:15 |
| Wall Balls | strength | 16:55 | 12:58 | +30.4% | 100th | 8:27 |
| Total Running | running | 54:42 | 57:08 | -4.3% | 91th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength