James Fox
United Kingdom
45-49
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1781
Place
Training Recommendations
- • Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 67.5% slower than expected
- • Specific weakness: Sandbag Lunges - 66.5% slower than expected
Category Performance
aerobic
+15.8%
vs expected
strength
+1.4%
vs expected
running
-13.0%
vs expected