Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1781
Total Time
2:27:21
Overall Percentile
94.3
Lower is faster
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +26.0%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:04 | +0.7% | 96th | 3:56 |
| Run 2 | 7:14 | 7:24 | -2.5% | 93th | 5:38 |
| Run 3 | 7:27 | 8:21 | -10.9% | 84th | 6:10 |
| Run 4 | 7:26 | 8:34 | -13.3% | 82th | 6:17 |
| Run 5 | 7:28 | 9:23 | -20.5% | 73th | 6:41 |
| Run 6 | 7:44 | 8:56 | -13.5% | 82th | 6:29 |
| Run 7 | 7:50 | 9:09 | -14.5% | 81th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 67.5% slower than expected
- → Specific weakness: Sandbag Lunges - 66.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:31 | -10.5% | 63th | 4:50 |
| Sled Push | strength | 4:23 | 5:22 | -18.4% | 76th | 3:48 |
| Sled Pull | strength | 8:04 | 10:46 | -25.2% | 69th | 7:15 |
| Burpee Broad Jump | aerobic | 17:37 | 10:31 | +67.5% | 100th | 6:52 |
| Row | aerobic | 5:39 | 6:14 | -9.5% | 73th | 5:22 |
| Farmers Carry | strength | 4:04 | 4:01 | +0.9% | 94th | 2:45 |
| Sandbag Lunges | strength | 15:21 | 9:12 | +66.5% | 100th | 6:15 |
| Wall Balls | strength | 10:54 | 13:09 | -17.1% | 83th | 8:27 |
| Total Running | running | 50:16 | 57:45 | -13.0% | 83th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength