Emanuel Ho
Singapore
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1803
Place
Training Recommendations
- • Focus on lower body/quad strength - 39.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 111.0% slower than expected
- • Specific weakness: Sandbag Lunges - 54.3% slower than expected
Category Performance
aerobic
-9.7%
vs expected
strength
+39.1%
vs expected
running
-24.6%
vs expected