Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +37.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 5:11 | -26.4% | 46th | 3:56 |
| Run 2 | 8:27 | 7:35 | +11.4% | 100th | 5:38 |
| Run 3 | 6:27 | 8:33 | -24.7% | 64th | 6:10 |
| Run 4 | 6:31 | 8:47 | -25.9% | 62th | 6:17 |
| Run 5 | 6:24 | 9:39 | -33.7% | 49th | 6:41 |
| Run 6 | 6:09 | 9:10 | -32.9% | 46th | 6:29 |
| Run 7 | 6:54 | 9:24 | -26.6% | 64th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 39.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 111.0% slower than expected
- → Specific weakness: Sandbag Lunges - 54.3% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:35 | -5.9% | 86th | 4:50 |
| Sled Push | strength | 6:07 | 5:31 | +10.8% | 99th | 3:48 |
| Sled Pull | strength | 12:48 | 11:06 | +15.2% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 9:49 | 10:51 | -9.6% | 90th | 6:52 |
| Row | aerobic | 5:28 | 6:19 | -13.6% | 62th | 5:22 |
| Farmers Carry | strength | 4:19 | 4:08 | +4.1% | 97th | 2:45 |
| Sandbag Lunges | strength | 14:39 | 9:29 | +54.3% | 100th | 6:15 |
| Wall Balls | strength | 28:42 | 13:35 | +111.0% | 100th | 8:27 |
| Total Running | running | 44:41 | 59:16 | -24.6% | 66th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength