Sam Teo

Singapore 30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

180
Place
Total Time
1:20:10
Performance
9.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 7.7% below expected on total running time
  • • Specific weakness: Farmers Carry - 24.0% slower than expected

Category Performance

aerobic
+1.5%
vs expected
strength
+15.5%
vs expected
running
+7.7%
vs expected