Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +24.3%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:09 | +7.4% | 20th | 3:56 |
| Run 2 | 4:38 | 4:24 | +5.0% | 16th | 5:38 |
| Run 3 | 5:08 | 4:40 | +9.9% | 20th | 6:10 |
| Run 4 | 4:58 | 4:42 | +5.3% | 15th | 6:17 |
| Run 5 | 5:04 | 4:50 | +4.8% | 12th | 6:41 |
| Run 6 | 5:01 | 4:48 | +4.4% | 13th | 6:29 |
| Run 7 | 4:58 | 4:51 | +2.2% | 11th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:22 | +0.7% | 13th | 4:50 |
| Sled Push | strength | 3:23 | 2:44 | +23.2% | 34th | 3:48 |
| Sled Pull | strength | 5:48 | 4:49 | +20.1% | 26th | 7:15 |
| Burpee Broad Jump | aerobic | 4:17 | 4:21 | -1.8% | 9th | 6:52 |
| Row | aerobic | 5:02 | 4:46 | +5.5% | 26th | 5:22 |
| Farmers Carry | strength | 2:21 | 1:53 | +24.0% | 32th | 2:45 |
| Sandbag Lunges | strength | 4:20 | 4:12 | +2.8% | 10th | 6:15 |
| Wall Balls | strength | 5:36 | 5:12 | +7.4% | 12th | 8:27 |
| Total Running | running | 33:11 | 30:49 | +7.7% | 16th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength