Andrew Nicolau
Singapore
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1824
Place
Training Recommendations
- • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 33.1% slower than expected
- • Specific weakness: Sandbag Lunges - 12.4% slower than expected
Category Performance
aerobic
+6.0%
vs expected
strength
-1.6%
vs expected
running
-1.8%
vs expected