Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1824
Total Time
2:33:40
Overall Percentile
96.5
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +34.4%
Race avg drop: +37.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:15 | +11.2% | 100th | 3:56 |
| Run 2 | 8:16 | 7:41 | +7.4% | 99th | 5:38 |
| Run 3 | 8:08 | 8:42 | -6.6% | 92th | 6:10 |
| Run 4 | 8:26 | 8:56 | -5.6% | 93th | 6:17 |
| Run 5 | 9:34 | 9:49 | -2.6% | 94th | 6:41 |
| Run 6 | 9:42 | 9:19 | +4.0% | 98th | 6:29 |
| Run 7 | 9:16 | 9:33 | -3.1% | 95th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:38 | +5.8% | 100th | 4:50 |
| Sled Push | strength | 4:24 | 5:37 | -21.7% | 77th | 3:48 |
| Sled Pull | strength | 10:10 | 11:20 | -10.3% | 92th | 7:15 |
| Burpee Broad Jump | aerobic | 12:24 | 11:05 | +11.7% | 100th | 6:52 |
| Row | aerobic | 6:25 | 6:22 | +0.6% | 98th | 5:22 |
| Farmers Carry | strength | 3:19 | 4:13 | -21.6% | 78th | 2:45 |
| Sandbag Lunges | strength | 10:53 | 9:41 | +12.4% | 99th | 6:15 |
| Wall Balls | strength | 18:30 | 13:54 | +33.1% | 100th | 8:27 |
| Total Running | running | 59:13 | 60:17 | -1.8% | 96th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength