Nicole Antenucci

United States 50-54
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

656
Place
Total Time
1:35:42
Performance
52.5th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 38.8% slower than expected

Category Performance

aerobic
+7.4%
vs expected
strength
+14.4%
vs expected
running
-7.7%
vs expected